041: Suggestions for What To Eat on a Low-Carb Diet

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake. Tune in for actionable advice to kickstart your low-carb journey and make lasting, positive changes to your eating habits.

[00:00 - 05:13] Kickstarting a Wholesome Kitchen

Clear out ultra-processed foods from your kitchen.

Prioritize buying meats, eggs, and fresh produce.

Transform favorite meals into healthier versions.

[05:14 - 16:11] Revamping Popular Dishes with a Healthy Twist

Mexican food can be enjoyed in a healthy beef bowl format.

Use thinly sliced chicken or turkey instead of lasagna noodles.

Reduce carbs by avoiding buns and starchy vegetables.

Homemade Greek yogurt is a healthier alternative to store-bought versions.

[16:12 - 22:03] Essentials for a Balanced Diet

Opt for real meats and healthy fats, and severely restrict sugar and other cargohydrate intake

Avoid starchy foods to reduce blood glucose.

Incorporate butter and healthy oils for better-tasting veggies.

Be cautious of oils used in fried foods.

[22:04 - 27:44] Closing Segment

Red meat offers beneficial fats and essential amino acids.

Changing your mindset about food is vital for a healthy lifestyle.

Sugar is harmful; shifting perception can lead to healthier choices.

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Tweetable Quotes:

"You need to prepare your kitchen. As well as your mind for what you're getting ready to do." - Dr. Steve Hughlett

“It is totally your thoughts. If you really, really wanna change, you wanna feel better, you wanna get off your medications, you have to change your thoughts.” -Theresa Hughlett

“People think this is a huge change from the way they used to eat, which if you now eat all your food out of boxes, bottles, bags and cans, this will be a huge change, but well worth it" - Steve Hughlett