039: Are Ultra-Processed Foods Unhealthy?

Simple, Healthy Choices for Weight Loss

In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier choices by supporting local farmers and avoiding central store aisles. Listen to this episode and gain invaluable insights that will transform the way you approach your nutrition and overall well-being.

[00:01 - 05:54] The Dangers of Ultra-Processed Foods

Ultra-processed foods are mainly found in grocery store's inner aisles.

These foods often contain harmful sugars, vegetable and seed oils, and high fructose corn syrup.

There's been a notable rise in obesity and health issues since the dietary changes in 1977.

For healthier choices, shop the perimeter of the store and avoid central aisles.

[05:55 - 11:44] The Health Risks of Vegetable and Seed Oils

Labels may mislead by showcasing healthy oils, yet hide harmful seed oils.

Vegetable and seed oils undergo extensive processing with chemicals, leading to chronic inflammation in the body.

Omega 6 to Omega 3 ratios in these oils are highly imbalanced, causing more inflammation.

Consumers are responsible for their own health; understanding and avoiding these oils is key to maintaining wellness.

[11:45 - 22:16] The Value of Local Farming

Many processed foods contain chemicals, artificial sweeteners, and dyes which can trigger inflammation and other health issues.

Red dye has been linked to extreme hyperactivity in children.

Maltodextrin, found in many foods, is detrimental to glucose levels and spikes insulin response.

Supporting local farmers by buying grass-fed, grass-finished beef can be healthier and local fruits and vegetagles can be free from harmful substances like glyphosate.

[22:17 - 25:56] Closing Segment

Buying from local farmers is an economical way to eat healthily.

Meat, fat, and eggs keep you full, reducing unnecessary meals.

Ultra-processed foods are nutrient-poor and can increase health costs.

Supporting local farmers boosts healthy food availability and community health.

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Tweetable Quotes:

“You're the only person that can take care of you. The government isn't going to do it. These food companies are not gonna do it. So just keep that in mind. It's like this is up to you to take care of yourself.” - Theresa Hughlett

“Acute inflammation is good and healthy. Chronic inflammation is horrible for your body.” - Dr. Steve Hughlett

“When you're talking about omega six to omega three, you'd really like to have one-to-one, the inflammatory versus the anti-inflammatory.” - Dr. Steve Hughlett

“Anything that tastes sweet when you put that in your mouth, your body automatically says, I'm getting ready to have some sugar. I'm getting ready to have some glucose.” - Dr. Steve Hughlett

“Stay away from the things that just make you hungry with no nutrient value and actually make you sick 'cause of all the processing chemicals and things they put in it.” - Dr. Steve Hughlett