034: What Determines Whether We Store Fat Or Burn It For Energy?

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve unpacks the relationship between our diet, insulin, and the body's ability to either store or burn fat. He explains how proteins, fats, and carbohydrates interact with insulin. The episode peaks as he unveils the adverse health effects of high carbohydrate consumption, including obesity and type 2 diabetes. Dr. Steve offers practical dietary advice aimed at healthier fat storage and energy utilization.

[00:01 - 03:50]

When insulin levels are high, our bodies are forced to store fat.

Low insulin levels prompt the body to burn fat that is stored in subcutaneous tissue.

Certain food choices can lead to fat storage and inflammation in the body.

Micronutrients (vitamins and minerals) are necessary in tiny amounts, and macronutrients (proteins, fats, carbohydrates) are measured in grams.

The relationship between insulin production and different macronutrients.

[03:52 - 16:46] Understanding Macronutrients and Their Roles in the Body

Macronutrients - protein, fats, and carbohydrates - are essential for the body, but the body processes them each differently.

Protein and fats lead to minimal insulin release, and carbohydrate consumption results in a significant insulin release.

Omega-6 fatty acids promote inflammation, while omega-3 fatty acids counteract inflammation.

Diabetes is often misunderstood as a glucose issue but fundamentally it is an insulin problem.

[16:47 - 28:46] Insulin's Role in Fat Storage and Carbohydrate Impact

Excess glucose transforms into fat, which is transported and stored in fat cells in the form of triglycerides.

Insulin controls fat storage and burning, with high levels leading to more storage and low levels enabling fat burning.

High carbohydrate consumption keeps insulin levels elevated, inhibiting fat burning and leading to obesity and type 2 diabetes.

[28:47 - 35:29] Closing Segment

Processed carbohydrates like flour, sugar, and corn syrup stimulate insulin and cause constant hunger.

Proteins and fats impact insulin levels less than carbohydrates, allowing for healthier fat storage and burning.

Consuming whole fruits instead of fruit juices reduces insulin spikes.

For better health and fat loss, avoid ALL ultra-processed foods (man-made food), focus on proteins, fats, and minimal natural carbohydrates from fruits and vegetables.

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Tweetable Quotes:

“There is no such thing as an essential carbohydrate. Your body can make all the glucose it needs. It's called gluconeogenesis.” - Dr. Steve Hughlett

“Diabetes is an insulin problem. The whole trick is to try to keep your glucose low and your insulin low. “ - Dr. Steve Hughlett

“If you want to lose fat, the key is to keep your insulin levels low.” - Dr. Steve Hughlett