023: Interview with Angie Wiley

Simple, Healthy Choices for Weight Loss

Do you ever feel stuck in your personal or professional life, unable to reach your full potential? In this episode, Coach Angie discusses how to reach your full potential by changing negative thoughts, managing emotions, and visualizing positive beliefs. She highlights the importance of taking small steps every day to create long-lasting changes in your life. Join us as we explore the power of the mental game.

Angie is a former multi-sport athlete and college basketball player, bringing over 30 years of sales and sales management experience, primarily in the medical device industry. In 2013, she founded You Are Strong, a game plan dedicated to helping athletes maximize their potential by harnessing the power of their mental game. Angie's philosophy is that success in both sports and life requires discipline, a strong work ethic, coachability, teamwork, a strong mental game, and a passion for winning. Having experienced firsthand the transformative impact of mental training on her own life, career, and family, Angie is passionate about empowering athletes to unlock their full potential and reach their life goals.

[00:01 - 04:56] From Corporate Career to True Calling

Angie shares her shifting career to her true calling, which is helping athletes, sales professionals, and business leaders to reach their full potential by focusing on their mental game.

She introduces an 8-week online course program that improves performance through changing thoughts and habits.

Angie stresses the need to manage emotions by identifying a focus and using tools for control.

[04:57 -18:20] Changing Negative Thoughts for Positive Life Changes

Angie stresses the need to replace negative self-talk with positive affirmations for personal growth.

She gives an example of an athlete's shift from a negative to a positive story after experiencing her coach's yelling.

She urges listeners to recognize their negative stories and take small steps toward changing their beliefs.

She also highlights how our thoughts affect our feelings, which can either put us in a high or low state.

[18:21 -33::35] The Role of Visualization in Overcoming Limiting Beliefs

Angie stresses the significance of exploring one's beliefs, or "blueprint," in determining if someone will achieve their full potential.

Positive beliefs can propel a person forward, while negative beliefs can hold them back.

Past experiences can influence beliefs, but they can be changed through intentional effort and small actions.

Angie uses visualization and positive emotions to shift athletes' beliefs and build confidence.

[33:36 - 40:50] Closing Segment

Angie advises focusing on small changes every day instead of jumping to where we want to be.

By stacking a habit, we can incorporate incremental changes into our daily routine.

Incremental changes to your habits can help you build momentum and make it easier to create long-lasting changes in your life.

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You can also check us out on Youtube.

Tweetable Quotes:

“Most of our thoughts are habits. About 90% of the thoughts that you're gonna think today, you thought yesterday.” - Angie Wiley

“The stories we tell impact how we feel.” - Angie Wiley

“Look at your blueprint that you have about yourself and your blueprint really is what do you believe about yourself.” - Angie Wiley