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Radical Acceptance Series: The Reason & Practicing Self-Love
Manage episode 424530008 series 3504488
Wysteria Edwards BA, Ed.M. and Wysteria Edwards BA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wysteria Edwards BA, Ed.M. and Wysteria Edwards BA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Radical Acceptance Series: The Reason & Practicing Self-Love
Have you ever wondered how embracing radical acceptance can transform your life? In this next episode of our Radical Acceptance Series, we explore the profound impact of tolerating experiences without judgment to significantly reduce personal suffering. By naming our feelings and experiences, we can lessen their control over us and move forward with clarity.
Join us as we dig into:
The art of identifying and reframing negative thought patterns
Avoiding magical thinking
Setting essential boundaries to foster healing and growth
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챕터
1. Exploring Attachment Stories and Intentional Living (00:00:03)
2. Navigating Trauma Responses and Radical Acceptance (00:16:58)
3. Understanding Trauma Responses and Boundaries (00:23:31)
4. Compassion and Healing Through Self-Reflection (00:29:15)
5. Navigating Healing and Self-Compassion (00:36:36)
19 에피소드
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