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How strength training can help you be a faster cyclist * Menachem Brodie
Manage episode 404887375 series 2363438
- Why the McGill BIG 3 should be your core training focus
- Why you should strength train on recovery days
- Vital importance of strength training for older cyclists and triathletes
- Aging, strength training, and bone health
- Why strength training will help you recover better and improve consistency
The Man Watching, by Tim Crothers
The Language of Coaching by Nick Winkelman
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
222 에피소드
Manage episode 404887375 series 2363438
- Why the McGill BIG 3 should be your core training focus
- Why you should strength train on recovery days
- Vital importance of strength training for older cyclists and triathletes
- Aging, strength training, and bone health
- Why strength training will help you recover better and improve consistency
The Man Watching, by Tim Crothers
The Language of Coaching by Nick Winkelman
To contact Beth regarding Life Coaching, please email her at Info@BethanyWardLifeCoaching.uk.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
222 에피소드
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