Player FM 앱으로 오프라인으로 전환하세요!
Embracing All Our Parts Grows Our Compassion For Others | Dr. Richard C. Schwartz, Internal Family Systems
Manage episode 275437496 series 2578980
When you accept all the parts of you, you activate eight C’s in your life, namely; curiosity, calm, clarity, compassion, confidence, creativity, connectedness, and courage. When we are filled up with these qualities, we can feel for someone, without being overwhelmed by them.
In this episode, Dr. Richard C. Schwartz joins Traci to talk about self-leadership and the links between some of the current events of our time: injustice of all kinds, politics, and empathy across divides.
Dr. Schwartz is the founder of Internal Family Systems (IFS). He came up with a theory that we are all made up of parts, and different parts of us could be burdened, causing us not to be okay. He also found that when the parts felt safe and were allowed to relax, we spontaneously experienced the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self with a capital ‘S’. He found that when in that state of self, we know how to heal.
Near the end he shares how shame and legacy burdens are parts that play into our activism and justice work.
Listen in as Traci and Dr. Schwartz help us understand the multiple parts theory of IFS and how it works.
Episode Timelines:
[ 06:26] What would Dick want to be changed in therapists’ training?
[10:39] Richard’s multiple parts theory
[16:50] Do we all have multiple parts despite having a smooth childhood?
[17:52] Self Leadership Is...
[19:23] The eight C’s: Qualities that come out when you accept yourself
[20:20] What should listeners be mindful of when listening to someone whose parts might come up and maybe not emphasized?
[24:30] How culture influences some of our parts
[28:11] How Internal Family Systems is stretching beyond the therapist office
[34:19] Richard’s words of wisdom
Resources Mentioned:
Stand Out Quotes:
“A burden is an extreme belief, emotion or energy that comesfrom some trauma or, bad event in our lives and attaches almost like a virus.” [13:00]
“The ego is just a collection of these little manager parts trying their best to keep you safe. They need love, too. They don’t need to be disparaged.” [30:16]
“It is possible to burnout and people who burn out typically are those who, in trying to help somebody, feel like they have to take in their emotions.” [34:31]
“If you’re full in compassion, you don’t necessarily feel what the client is feeling. But you feel a lot for them, you have a strong desire to help them. You don’t necessarily have to feel their feelings [to feel for them].” [35:49]
Connect:Find | Sidewalk Talk Podcast
At sidewalk-talk.org
On Instagram: @sidewalktalkorg
On Twitter: @sidewalktalkorg
Find | Traci Ruble
At Traciruble.com
On Instagram: @TraciRubleMFT
On Twitter: @TraciRubleMFT
On Facebook: @TraciRubleMFT
Find | Dr. Richard C. Schwartz
At
Find | Dr. Richard Schwartz
At: ifs-institute.com
On LinkedIn: @internalfamilysystems
On Twitter: @IFS_Model
On Instagram: @internalfamilysystems
On Facebook: @InternalFamilySystems
96 에피소드
Manage episode 275437496 series 2578980
When you accept all the parts of you, you activate eight C’s in your life, namely; curiosity, calm, clarity, compassion, confidence, creativity, connectedness, and courage. When we are filled up with these qualities, we can feel for someone, without being overwhelmed by them.
In this episode, Dr. Richard C. Schwartz joins Traci to talk about self-leadership and the links between some of the current events of our time: injustice of all kinds, politics, and empathy across divides.
Dr. Schwartz is the founder of Internal Family Systems (IFS). He came up with a theory that we are all made up of parts, and different parts of us could be burdened, causing us not to be okay. He also found that when the parts felt safe and were allowed to relax, we spontaneously experienced the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self with a capital ‘S’. He found that when in that state of self, we know how to heal.
Near the end he shares how shame and legacy burdens are parts that play into our activism and justice work.
Listen in as Traci and Dr. Schwartz help us understand the multiple parts theory of IFS and how it works.
Episode Timelines:
[ 06:26] What would Dick want to be changed in therapists’ training?
[10:39] Richard’s multiple parts theory
[16:50] Do we all have multiple parts despite having a smooth childhood?
[17:52] Self Leadership Is...
[19:23] The eight C’s: Qualities that come out when you accept yourself
[20:20] What should listeners be mindful of when listening to someone whose parts might come up and maybe not emphasized?
[24:30] How culture influences some of our parts
[28:11] How Internal Family Systems is stretching beyond the therapist office
[34:19] Richard’s words of wisdom
Resources Mentioned:
Stand Out Quotes:
“A burden is an extreme belief, emotion or energy that comesfrom some trauma or, bad event in our lives and attaches almost like a virus.” [13:00]
“The ego is just a collection of these little manager parts trying their best to keep you safe. They need love, too. They don’t need to be disparaged.” [30:16]
“It is possible to burnout and people who burn out typically are those who, in trying to help somebody, feel like they have to take in their emotions.” [34:31]
“If you’re full in compassion, you don’t necessarily feel what the client is feeling. But you feel a lot for them, you have a strong desire to help them. You don’t necessarily have to feel their feelings [to feel for them].” [35:49]
Connect:Find | Sidewalk Talk Podcast
At sidewalk-talk.org
On Instagram: @sidewalktalkorg
On Twitter: @sidewalktalkorg
Find | Traci Ruble
At Traciruble.com
On Instagram: @TraciRubleMFT
On Twitter: @TraciRubleMFT
On Facebook: @TraciRubleMFT
Find | Dr. Richard C. Schwartz
At
Find | Dr. Richard Schwartz
At: ifs-institute.com
On LinkedIn: @internalfamilysystems
On Twitter: @IFS_Model
On Instagram: @internalfamilysystems
On Facebook: @InternalFamilySystems
96 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.