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31 - Andrea talks about creating boundaries and healthy relationships
Manage episode 429312133 series 3517792
Jenny Cheifetz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenny Cheifetz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Andrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner.
She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.
She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.
She is always excited to meet anyone who shares her passion for authentic connection.
@cheydrea
Andrea's website
Get Andrea's book - A Poet's Playground
The Body Keeps the Score book
Nedra Tawabb's Boundaries book
Andrea's Notes from the Sidelines:
- If you haven't healed the wounds from your past, they will show up in your life, in your relationships, and how you look at your self and others.
- We store our trauma in our bodies. Something may have happened in the past, but if we don't process it, it may manifest in the present.
- Being honest is the not the same as being mean.
- Boundaries are asking for what you want, need, and deserve. Healthy people will honor your boundaries. You set them, they honor them, and then you have a healthy relationship.
- Self-worth means having self-respect and dignity and knowing that you deserve to be treated a certain way.
- We all have younger versions of ourselves within us called inner children that are scarred from painful incidents. Through inner child healing work, we get to reparent and nurture these hurt parts of us so we can heal and grow.
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