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Why Counting Calories Sucks!
Manage episode 429363852 series 3570707
Jonathan Ressler에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Ressler 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if everything you thought you knew about weight loss was wrong? Join me, Jonathan Ressler, on "Shut Up and Choose" as I dismantle the myths and misconceptions around dropping pounds. Drawing from my personal experience of shedding 135 pounds without fad diets, pills, or even setting foot in a gym, I reveal the real secrets behind sustainable weight loss. Say goodbye to obsessive calorie counting and hello to smart, manageable choices that make a lasting impact.
This episode tackles the controversial topic of calorie counting, exposing its inherent challenges and the mental strain it can cause. From the difficulty of accurately measuring every bite to the stress and social isolation it often leads to, we'll dissect why this method may not be the golden ticket to weight loss it's often touted as. I dive deep into the psychological pitfalls and physiological reactions to severe calorie restriction, explaining why it often backfires, promoting fat storage and slowing down your metabolism.
But don't worry, it's not all doom and gloom. Discover how focusing on the quality of your food can lead to a healthier and happier lifestyle. I'll share my journey of trusting my body's signals and making conscious, enjoyable food choices that led to my impressive weight loss. Tune in to learn how you too can adopt a more balanced, sustainable approach to eating—one that promotes lasting health without the constant grind of tracking calories. Get ready to shut up and choose your way to a better life!
This episode tackles the controversial topic of calorie counting, exposing its inherent challenges and the mental strain it can cause. From the difficulty of accurately measuring every bite to the stress and social isolation it often leads to, we'll dissect why this method may not be the golden ticket to weight loss it's often touted as. I dive deep into the psychological pitfalls and physiological reactions to severe calorie restriction, explaining why it often backfires, promoting fat storage and slowing down your metabolism.
But don't worry, it's not all doom and gloom. Discover how focusing on the quality of your food can lead to a healthier and happier lifestyle. I'll share my journey of trusting my body's signals and making conscious, enjoyable food choices that led to my impressive weight loss. Tune in to learn how you too can adopt a more balanced, sustainable approach to eating—one that promotes lasting health without the constant grind of tracking calories. Get ready to shut up and choose your way to a better life!
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챕터
1. Why Counting Calories Sucks! (00:00:00)
2. Cutting Through Weight Loss Bullshit (00:00:02)
3. Challenges of Calorie Counting and Nutrition (00:03:48)
4. The Pitfalls of Calorie Counting (00:11:28)
5. Making Smart Food Choices (00:20:06)
31 에피소드
공유
