Leah Kern에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Kern 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Divesting from Beauty Standards & Honoring Our Intuition with Alissa Rumsey
Manage episode 403166448 series 3398597
Leah Kern에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Kern 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:
- How Alissa moved from a weight normative to a weight inclusive practice
- Devising “unapologetic eating”
- Food freedom backlash in fat bodies
- Diet culture as a force for controlling people
- Motives behind beauty standards for women
- The power of going out without makeup
- Being an author with privilege
Mentioned in the episode:
- Intuitive Eating by Evelyn Tribole
- Fearing the Black Body by Sabrina Strings
- Salt Fat Acid Heat by Samin Nosrat
- The Beauty Myth by Naomi Wolf
- “Lived Experience with Ozempic” episode
More from Alissa:
- Visit Alissa’s website
- Follow her on instagram
- Check out her book Unapologetic Eating
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
94 에피소드
Manage episode 403166448 series 3398597
Leah Kern에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Kern 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we are joined by Alissa Rumsey, a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Together, we discuss:
- How Alissa moved from a weight normative to a weight inclusive practice
- Devising “unapologetic eating”
- Food freedom backlash in fat bodies
- Diet culture as a force for controlling people
- Motives behind beauty standards for women
- The power of going out without makeup
- Being an author with privilege
Mentioned in the episode:
- Intuitive Eating by Evelyn Tribole
- Fearing the Black Body by Sabrina Strings
- Salt Fat Acid Heat by Samin Nosrat
- The Beauty Myth by Naomi Wolf
- “Lived Experience with Ozempic” episode
More from Alissa:
- Visit Alissa’s website
- Follow her on instagram
- Check out her book Unapologetic Eating
More from Leah:
- Get access to The Mindset Matters Free Mini Course
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Email me: Leah@leahkernrd.com
94 에피소드
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