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Navigate Your Emotions for Success with Renowned Author and Peak Performance Coach Nubia Kamesha Sade
Manage episode 395720720 series 3430500
Kristina Driscoll에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristina Driscoll 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I enjoyed speaking with Nubia Kamesha Sade, a renowned author and peak performance coach. Nubia's mission revolves around emotional intelligence and our shared humanity, empowering individuals to overcome self-doubt and imposter syndrome, unlocking their true potential. We delved into discussions on nurturing self-identity and the multifaceted role of emotional intelligence in various aspects of life and gained valuable insights into effective parenting. Nubia’s latest book, "Prime Before Presenting," is a powerful guide incorporating emotional regulation techniques to enhance individuals' confidence in public speaking, sales pitches, and everyday activities.
Nubia also shared an invaluable technique, the SSN formula, which aids in reparenting oneself fostering self-love and self-esteem. It was an enlightening conversation that left us inspired and motivated.
In this episode, you will learn:
1. How to develop emotional intelligence and understand if emotions are in or out of one's control
2. Techniques like reparenting oneself to heal childhood wounds and build self-love
3. The importance of connecting with one's inner child to overcome insecurity
4. How the process of "priming" oneself with positive emotions before presentations or performances is beneficial
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