019 The Beauty of the Break: Planning a Rejuvenating Vacation & Embracing Authenticity Through Self-Care

Shero Cafe Podcast

What if you could plan a vacation that leaves you feeling truly rejuvenated and ready to tackle the world? Join us as we celebrate Deborah's joyous return from an unforgettable cross-country adventure. Starting in the vibrant city of New Orleans and winding through the stunning landscapes of Texas, Arizona, Las Vegas, the Grand Canyon, and Sedona, Deborah shares how meticulous planning allowed her to enjoy a stress-free trip. We also discuss the importance of allowing sufficient reentry time after a vacation to maintain those relaxation benefits and boost both personal well-being and professional productivity.
Have you ever felt pressured to conform to societal expectations at the expense of your own needs? In our next chapter, we explore the journey of embracing authenticity through self-awareness. Through personal stories, we illustrate how understanding oneself is key to living authentically and how societal pressures, especially for women, often lead to compromising personal needs. Discover how asserting your needs with love and consideration can create more fulfilling and harmonious outcomes, much like learning a new skill—requiring awareness and intention.
Why do we often find ourselves people-pleasing and neglecting our own needs? Our conversation on self-care and boundaries reveals how prioritizing others over ourselves can hinder our happiness. We highlight the benefits of self-love and proper self-care, explaining how raising our own vibration positively impacts those around us. From taking breaks to reassessing our priorities, we emphasize the importance of balance and the beauty of stepping back to gain perspective. Join us for a heartfelt discussion that reminds you to love and care for yourself and find harmony in all aspects of life.

---CONNECT with Shero Cafe---
Facebook: https://www.facebook.com/shero.cafe.podcast/
Email: [e-mail]
---CONNECT with Deborah Edwards---
Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372
Self Care Community: https://www.facebook.com/groups/624202641785785
Website: https://gratefulom.life/
LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/

---CONNECT with Debbie Pearson---
Facebook (personal): https://www.facebook.com/debbie.pearson.921
Facebook Group (Self-Discovery Lab): https://www.facebook.com/groups/selfdiscoverylab
Website: https://www.debbiepearson.com
LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/

챕터

1. 019 The Beauty of the Break: Planning a Rejuvenating Vacation & Embracing Authenticity Through Self-Care (00:00:00)

2. Importance of Self-Care After Vacation (00:00:20)

3. Embracing Authenticity Through Self-Awareness (00:11:35)

4. Importance of Self-Care and Boundaries (00:17:34)

5. Beauty of the Break (00:23:57)