10 Healthy Swaps You Can Make Without Dieting

SHE with Jordan Lee Dooley

When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat.

But constantly restricting our foods is not only unsustainable - it's also pretty miserable!

When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.

But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?

In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating).

Tune in to learn:

• Why your focus should be on nourishment, not restriction
• Easy snack swaps you can make for snacks, candy, beverages, and more
• Healthy brand suggestions and what ingredients to look for
• How to navigate the terms and labels of eggs
• The importance of understanding types of oils and cooking fats
• How to enjoy your coffee in a nourishing way
• Where to source nutrient-dense beef and fish

Want to dig deeper? Explore these links mentioned in the episode:

• realmilk.com
• localcatch.org
• vitalchoice.com
• forceofnature.com
• The Lifestyle Overhaul Guide is now called the Holistic Home Handbook

As a summary, here's what you can make swaps for:

• Snacks
• Milk
• Eggs
• Salt
• Cooking oils and fats
• Brands of coffee
• Candy
• Beverages
• Beef
• Seafood

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