))
Transform Your Mornings: From Mundane to Magical
Manage episode 438893240 series 3456518
Tone Motivates에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tone Motivates 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if you could transform your mundane mornings into moments of joy and mindfulness? Today, Tone Motivates takes us on a journey to reimagine our morning routines, turning them into opportunities for playful and intentional living. Instead of stumbling out of bed and reaching for our phones, Tone encourages us to start our day with stretches, silly yawns, and setting simple yet powerful daily intentions. Imagine starting each day with a playful mindset—how much brighter could our mornings be?
As the day unfolds, Tone shows us how mindfulness doesn't have to be daunting or serious. From the chaos of meetings and emails, he offers a fun tip: pick a random object on your desk and every time you see it, pause, take a breath, and smile. Smiling can trick your brain into feeling happier and more present. He also shares the power of recalling our funniest memories to instantly lift our mood. Join Tone in transforming mundane moments into opportunities for joy and mindfulness, making each day lighter and a lot more fulfilling.
Buzzsprout - Let's get your podcast launched!
Start for FREE
Www.tonemotivates.com
https://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSA
https://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qr
https://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazR
As Always, Always Love!
Tonemotivates.com
https://www.tonemotivates.com/podcast
https://www.tonemotivates.com/Blog
https://www.tiktok.com/@tonemotivates?_t=8YvlNN6GXIB&_r=1
Daily affirmation app:
https://theiam.app
38 에피소드
공유
