Navigating and Healing from the Mother Wound w/Alyson Brown

Shades of Strong® | Supporting Black Women in Redefining Strength, Rewriting Narratives & Celebrating Authenticity

My strong is confronting the mother wound with resilience and grace.

Heeeeyyy!!! Shirl and Natty here! Today, we’re joined by Alyson Brown for a deep dive into a topic that deeply resonates with a lot of Black women, the mother wound.

Alyson walks us through what it is, how it impacts us, and strategies for healing.

We know that navigating the complexities of our relationships with our mothers can be challenging; and society often portrays Black women as strong and invincible, but we’re here to acknowledge that we also carry wounds that need healing.

Episode Highlights:

• Defining the Mother Wound: We discuss what the mother wound is and how it manifests in our lives, shaping our identities and relationships.
• Navigating and Healing: Our guest, Alyson Brown, shares her personal journey of navigating and healing from the mother wound, offering insights and wisdom.
• Perpetuating the Strong Black Woman Trope: We explore how the mother wound contributes to the strong Black woman stereotype, affecting our mental health and well-being.
• Correlation with Religion: Alyson shines a light on how religious upbringing can influence our relationships with our mothers and our views on strength and vulnerability.

Join us for this heartfelt conversation as we acknowledge the complexities of the mother wound and explore pathways to healing. This episode is a reminder that it’s okay to confront our vulnerabilities and seek healing, ultimately embracing our strength as Black women.

---

Alyson Brown is the creator of Healing From A Mother Wound, and the host of Shades of Brown Podcast. She is a mother wound healing coach who advocates for emotional wellness & healthy family relationships. She’s been featured on the Woman Evolve podcast and honored by Impact Magazine. Alyson is quite intentional about being a safe space for anyone she interacts with, and her podcast and mother wound healing coaching are extensions of that – safe spaces where people are seen, heard, and valued.

Connect with Alyson Brown:

• Website: www.everythingalyb.com
• IG/FB/YouTube: @everythingalyb
• TikTok: @motherwoundhealer

---

Register for the “Uncaped” Virtual Workshop: Join us for a transformative experience where we’ll redefine strength, let go of hyper-independence, and step into our true power. Reserve your spot today.

Join SOS Sista Circle Waitlist: Ready to break free from “I gotta do it all by myself” and embrace sistahood and community? Get on the waitlist for the Shades of Strong (SOS) Sista Circle and be the first to know when enrollment starts. Join a community of Black women redefining strength and support. This is a chance for you to connect with like-minded women on a journey of balance and fulfillment. Your journey to sisterhood starts here!

Join the Community: Join the Shades of Strong Email List, our community of like-minded Black women empowering themselves and each other. Stay in the loop on new episodes and access to insightful discussions, resources, and practical tips for Black women, addressing their unique challenges and celebrating their resilience.

Connect on Social Media: Follow Shades of Strong on social media for content exploring the Black female experience and stay updated on the latest episodes and community events. We’re @shadesofstrong across all platforms.

Shop our Self-care Line in the Etsy shop where self-care is an art of nurturing the heart and soul. Our tools—mood trackers, journals, self-nurturing games, and coloring pages—are crafted to elevate your inner journey, inviting you to love your inner self as much as your outer self.

Listener Survey: Share your feedback with us HERE.

---