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Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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313 \\ The truth about alcohol and cancer! How does this affect your decision now?

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Manage episode 460184789 series 2939097
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey my beautiful friends,

In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.

I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing:

- The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress
- Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions
- My personal journey of overcoming chronic drinking and the importance of gut health
- Why support and community are crucial when making changes to long-held habits
- Guidance for addressing common concerns and misconceptions about quitting alcohol

This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way.

If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey.

Your health and wellbeing are worth fighting for. Let's do this together.

With love and determination,
Michelle

Key Takeaways:
- The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer
- Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk
- Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions
- Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change
- Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process
- Michelle is here to support you on your journey towards better health and wellbeing

Resources Mentioned:
- Dr. Mark Hyman
- Dr. Brooke Scheller
- michelle@setfreesisterhood.com

  continue reading

318 에피소드

Artwork
icon공유
 
Manage episode 460184789 series 2939097
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery, Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, and Self Discovery 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Hey my beautiful friends,

In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.

I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing:

- The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress
- Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions
- My personal journey of overcoming chronic drinking and the importance of gut health
- Why support and community are crucial when making changes to long-held habits
- Guidance for addressing common concerns and misconceptions about quitting alcohol

This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way.

If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey.

Your health and wellbeing are worth fighting for. Let's do this together.

With love and determination,
Michelle

Key Takeaways:
- The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer
- Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk
- Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions
- Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change
- Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process
- Michelle is here to support you on your journey towards better health and wellbeing

Resources Mentioned:
- Dr. Mark Hyman
- Dr. Brooke Scheller
- michelle@setfreesisterhood.com

  continue reading

318 에피소드

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