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313 \\ The truth about alcohol and cancer! How does this affect your decision now?
Manage episode 460184789 series 2939097
Hey my beautiful friends,
In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.
I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing:
- The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress
- Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions
- My personal journey of overcoming chronic drinking and the importance of gut health
- Why support and community are crucial when making changes to long-held habits
- Guidance for addressing common concerns and misconceptions about quitting alcohol
This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way.
If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey.
Your health and wellbeing are worth fighting for. Let's do this together.
With love and determination,
Michelle
Key Takeaways:
- The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer
- Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk
- Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions
- Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change
- Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process
- Michelle is here to support you on your journey towards better health and wellbeing
Resources Mentioned:
- Dr. Mark Hyman
- Dr. Brooke Scheller
- michelle@setfreesisterhood.com
319 에피소드
Manage episode 460184789 series 2939097
Hey my beautiful friends,
In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.
I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode, I'm sharing:
- The scientific evidence on how alcohol acts as a carcinogen, disrupting our hormones, DNA, and causing oxidative stress
- Practical steps you can take to learn more about the alcohol-cancer link and make informed decisions
- My personal journey of overcoming chronic drinking and the importance of gut health
- Why support and community are crucial when making changes to long-held habits
- Guidance for addressing common concerns and misconceptions about quitting alcohol
This is a wake-up call we can't ignore. But I also want you to know that you don't have to face this alone. I'm here to walk alongside you, my dear sisters, and support you every step of the way.
If you're ready to take action, please don't hesitate to reach out to me at michelle@setfreesisterhood.com. I would be honored to connect with you and help you navigate this journey.
Your health and wellbeing are worth fighting for. Let's do this together.
With love and determination,
Michelle
Key Takeaways:
- The Surgeon General has issued a new advisory on the direct link between alcohol and preventable cancer
- Even moderate drinking (2-4 drinks per day) can significantly increase cancer risk
- Understanding the science behind how alcohol impacts our bodies is crucial for making informed decisions
- Taking practical steps like tracking intake, seeking support, and experimenting with alcohol-free alternatives can help facilitate change
- Progress, not perfection, is the goal - be patient and compassionate with yourself throughout the process
- Michelle is here to support you on your journey towards better health and wellbeing
Resources Mentioned:
- Dr. Mark Hyman
- Dr. Brooke Scheller
- michelle@setfreesisterhood.com
319 에피소드
Tüm bölümler
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1 313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19
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1 311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. 39:30
1 310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48
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1 308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit. 24:08
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1 306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28
1 305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00
1 304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59
1 303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset. 18:31
1 302 \\ Confidence vs. Certainty and why it matters in your life right now. 26:54
1 301 \\ Simple steps to making lasting changes in your life with Jen Imgram. 53:04
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