))
Unlocking Human Potential: Andrés Preschel on Personalized Health Optimization (PART 2)
Manage episode 480026370 series 3659747
Beyond Biohacking Brothers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Biohacking Brothers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In the second installment of our enlightening conversation with Andrés Preschel, a renowned applied physiologist and health optimization coach, we delve deeper into the science of personalized health. Building upon the insights from Part 1, Andrés shares advanced strategies to fine-tune your physiology for peak performance and longevity.
Key topics include:
- Advanced Interoception Techniques: Learn how to enhance your body's internal awareness to make more informed health decisions.
- Personalized Sleep Optimization: Discover tailored approaches to improve sleep quality based on your unique physiological needs.
- Nutrition Strategies for High Performers: Understand how to fuel your body effectively to support sustained energy and cognitive function.
- Movement Protocols for Longevity: Explore exercise regimens designed to maintain muscle mass and metabolic health as you age.
Whether you're an athlete, entrepreneur, or anyone striving to optimize your health, this episode offers actionable insights to help you unlock your full potential.
37 에피소드
공유
