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Unlocking Human Potential: Andrés Preschel on Personalized Health Optimization (PART 1)
Manage episode 478729364 series 3659747
Beyond Biohacking Brothers에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Beyond Biohacking Brothers 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Andrés Preschel, a leading applied physiologist and health optimization coach. Andrés shares his journey from overcoming personal health challenges to empowering high performers in their quest for optimal health.
Discover how understanding your unique physiology can lead to transformative changes in sleep, nutrition, movement, and mindset. Andrés delves into the science of interoception—the ability to perceive internal bodily states—and how it can be harnessed for peak performance and longevity.
Whether you're an athlete, entrepreneur, or anyone striving to enhance well-being, this conversation offers actionable insights to help you unlock your full potential.
37 에피소드
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