Unlocking Peak Performance: A Journey with Seth King

The Achieving Peak Performance Podcast

Seth King Bio:

Seth is a Sports Physical Therapist and owner of Limitless Physical Therapy & Performance in Rochester Hills, Michigan. An avid CrossFit enthusiast and occasional Pickleball competitor, Seth loves coaching local active adults and athletes to harness movement as medicine to get out of pain and back in the game.

Seth King Contact:

• Instagram - @limitless_pt_performance
• Email - [email protected]
• Website -https://www.limitless.physio

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein interview Seth King, a physical therapist specializing in athlete care. Seth shares his journey into physical therapy, emphasizing the importance of individualized care for athletes compared to the general population. The conversation explores the significance of proper movement, the role of one-on-one coaching, and the necessity of overcoming fear in rehabilitation. Seth discusses the developmental differences in young athletes, common muscle activation issues, and the importance of technology in measuring progress. The episode concludes with a focus on ownership in healthcare and the benefits of concierge care.

Takeaways:

• Seth King's journey into physical therapy began with his own injury.
• Athletes require a different dosage of care compared to non-athletes.
• Fear often prevents clinicians from pushing patients in rehab.
• Proper movement patterns are essential for injury prevention.
• One-on-one coaching is crucial for young athletes.
• Weight training should be approached with caution and proper form.
• Developmental differences in athletes affect their training needs.
• Common issues include underdeveloped glutes and core activation.
• Technology can enhance rehabilitation and track progress effectively.
• Patients should take ownership of their health and rehabilitation process.

Host Contact:

• Dr. Keith Brennan
• Rob Stein