5 Tips to Stop Spiraling Over an Ex

CPTSD Medicine Podcast

In this episode , I share 5 powerful tips to help you stop spiraling over an ex and reclaim your center. These practices are not about “quick fixes,” they are about beginning to move from possession by trauma energies into sovereignty, where you can hold yourself steady and build healthy love from a place of strength.

In this episode you’ll learn: ✦ The sobering principles of energetics and how they shape what you attract ✦ How to notice the young part of you that still does not trust you can hold yourself ✦ Why grace and mercy are essential when shame and mistakes want to keep you stuck ✦ How to recognize that this is not just your story but also your parents’ and ancestors’ ✦ A simple but powerful letter-writing practice to release emotion and become your own sacred witness

You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy.

About your host:

Dr. Tanner Wallace, PhD, IFS Level 3 Practitioner and creator of CPTSD Medicine, helps professionals living with complex trauma heal at the root. Her non-pharmaceutical framework unburdens trauma energies, amplifies Self Energy, and teaches Self Leadership so humans can move from survival to sovereignty.

About this podcast:

The CPTSD Medicine Podcast, hosted by Dr. Tanner Wallace, explores CPTSD Resolution without medication. Learn why unresolved CPTSD impacts relationships, and explore a structured path of recovery toward secure attachment, emotional safety, and lasting love.