3 Missteps When Trying To Make A Relationship Work CPTSD Medicine podcast

Tanner Wallace, PhD and Dr. Tanner Wallace에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tanner Wallace, PhD and Dr. Tanner Wallace 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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3 Missteps When Trying To Make A Relationship Work

10d ago 32:41

MP3•에피소드 홈

If you live with CPTSD, you may find yourself doing everything you can to hold a relationship together, only to end up feeling more exhausted, unseen, and heartbroken. You are not alone.

In this episode of the CPTSD Medicine Podcast, I share three of the most common missteps people make when trying to make a relationship work. From over-functioning and people-pleasing, to ignoring your own body signals, to staying stuck in survival mode dynamics, these missteps can keep you locked in patterns of pain instead of moving toward connection that lasts.

In this episode you’ll learn: ✦ Why taking time yourself is SO important before deciding anything, or even communicating about the problem ✦ How to think about accountability and who is responsible for what ✦ Why couples therapy without releasing trauma energies is a big trap for enduring suffering These are not mistakes you have to keep repeating. With awareness and new tools, you can change your relational story.

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#Fitness #Mental Health #Tanner Wallace, PhD #Psychology #Complexttrauma #Mentalhealth #Parenting #Personaldevelopment #Selfimprovement #Therapy #Trauma #Traumarecovery #Society #Relationship #Dr Tanner Wallace