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Doing The Reps: How To Broaden Focus Muscles With Deliberate Practice (Season 1 Eps 9)
Manage episode 421649222 series 3563652
SPACEMAKERS - Daniel Sih + Matt Bain에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SPACEMAKERS - Daniel Sih + Matt Bain 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.
In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice.
Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention. They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.
GET FREE HABIT TRACKERS www.spacemakers.au/habit
Discover more:
This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au
This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio
13 에피소드
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