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Episode 84: Metabolism Disruptors And What To Do About Them
Manage episode 407461441 series 3560585
Haylie Pomroy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Haylie Pomroy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one’s relationship with nutrition.
Donna also shares her health transformation, shedding light on the journey from yo-yo dieting to sustainable wellness through FMD. Their conversation illuminates the practical applications of the diet, offering listeners real-life examples and strategies to overcome dieting challenges and embrace a healthier lifestyle.
Key points: 00:00 Introduction 08:18 Importance of avoiding metabolism disruptors. 14:28 Common dietary mistakes affecting metabolism. 16:46 Alternatives to refined sugar for healthily satisfying sweet cravings. 21:34 Tailoring meal plans to individual lifestyles and dietary needs. 25:24 The effectiveness of supplements in maintaining health. 31:33 Customizing nutrition plans based on personal goals 35:38 Encouragement for those struggling with their metabolism.
Join the 5-Day Cleanse Challenge this December 18, 2023! 👉 https://hayliepomroy.com/pages/december-2023-5-day-cleanse-challenge-registration-page
Cruise your way to a fast metabolism this February 18-25, 2024! 👉 https://events.lifejourneys.net/PomroyWesternCaribbean2023/
Join our supportive community FREE for 30 Days! 👉 https://hayliepomroy.com/joinme
Get a FREE hard copy of the Fast Metabolism Diet book! 👉 https://hayliepomroy.com/freebook
Donna Kalt, is a devoted mother of three, a seasoned physical therapist, and a passionate wellness advocate. Her own experiences with hormone imbalances, significant weight changes during and after pregnancies, battling an auto-immune disorder, and navigating the complexities of perimenopause, have deeply informed her approach to wellness. She is known for her dedication to empowering clients in having a strong, informed voice in their doctor visits. Based in Seattle, Donna's offers remote consultations to help individuals everywhere achieve their health goals. She is a firm believer in the idea that optimal health is a right for everyone.
Get to know more about our FMD Coaches here: https://hayliepomroy.com/pages/featured-coaches-page
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