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46. How My Clients Taught Me to Dream Big and Do Less
Manage episode 407439317 series 3560264
Heather Branscombe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heather Branscombe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As a physiotherapist, my clients often want to increase their energy and stamina. It’s generally easy to go to the gym and do the hard work when they’re feeling good. However, they find it difficult to sustain this level of physical activity. I’m sure you can relate to this in your own life, striving for more but struggling to achieve. I’ve found that the answer here is to dream big and do less.
Tune in this week to discover what it means to dream big and do less. I’m sharing why having big dreams is important, and how to find the smallest possible consistent steps that will help you take action toward your big goals every day without burning out in the process.
Get full show notes and more information here: https://abilitiesrehabilitation.com/46
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