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Exploring the Brain: Understanding Emotion Regulation and Our Mental Health
Manage episode 407330301 series 3559487
Melissa Clark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Clark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get ready to unravel the intricate workings of your brain with the enlightening insights of esteemed neuroscientist Dr. Dan Siegel and his handy hand model.
Today’s episode will provide a simple yet profound understanding of how our brains regulate emotions and manage our reactions. The spotlight shines on the prefrontal cortex, our brain's master controller, and its vital roles in connecting with others, calming our fears, and creating that crucial space between impulse and action.
That's not all. As we continue our exploration of the brain, we'll also touch upon the importance of online regulation and engagement. Don't forget to stay tuned for our next insightful episode, where we continue this fascinating journey into mental health.
Resources
Here are 4 parts of the brain we discussed today, based on a model created by Dr. Dan Siegel.
The brain stem:
It controls fundamental body functions such as breathing, eye movements, blood pressure, heartbeat, and swallowing
Responsible for the fight, flight, freeze response
The limbic stem: the emotional part of the brain,
When we perceive a threat, the amygdala sounds an alarm, releasing a cascade of chemicals in the body. Stress hormones like adrenaline and cortisol flood our system, immediately preparing us for fight or flight
How do we focus our attention
How we remember things
The cortex is the higher part of the brain.
We can call this the executive region - we want this part to remain regulated to maintain a connection with each other. We’ll talk briefly about what happens when we get dysregulated and how this keeps us from connecting with ourselves and others.
helps you to manage and mention your emotions
It helps with thinking and planning
The prefrontal cortex - also called the “master controller”:
regulate the body, the ability to tune into someone else, which allows compassion or empathy (what happens when we feel rejected or triggered),
response flexibility: allows you to put a space between an impulse and an action,
the ability to calm fears - teach your upstairs part of the brain to calm fears
Let’s connect:
I’d love it if you would leave a 5-star review on Apple Podcasts! Don’t forget – Be sure to subscribe and get new episodes on YouTube.
Have a great week!
Melissa
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