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3 Ways to Lose the Belly Fat: Part 1|257
Manage episode 425703928 series 3558799
Kim Barnes Jefferson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim Barnes Jefferson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make.
What's inside:
Nutrition Myths Busted: Learn how to balance your plate for optimal health.
Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training.
Sleep Secrets: Find out how to sleep like a queen and why it matters.
Stress Hacks: Get my top tips for managing stress and anxiety.
Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes.
Don’t miss next week's episode on crafting your personal belly fat management code!
Share and leave a review to spread the Fit Girl Magic!
Facebook group https://www.facebook.com/groups/fitgirlmagic
Free Resources: https://kimbarnesjefferson.lpages.co/freeresources_v1
The Belly Fat Code https://www.fitgirlmagic.com/bfc_march2023waitlist
Website: http://www.kimbarnesjefferson.com
101 에피소드
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