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Episode 18: 9 Postnatal Fitness tips with Angelina Lee, from PhysioForward
Manage episode 407181104 series 3558622
Dianne Edmonds and Fitness Educator에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dianne Edmonds and Fitness Educator 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
During this time, stress and challenges facing postnatal Mums, means sometimes it's not easy to fit in aspects of fitness into your 'routine'. Dianne speaks again with Angelina Lee from PhysioForward in Tasmania, and together they have 9 Postnatal tips for mums at this time.
For more information on early postnatal fitness options visit The Pregnancy Centre.
For online Physio led Postnatal classes visit FitRight Physio.
To learn about pelvic floor exercises visit Pelvic Floor First.
To hear Angelina speak further on postnatal return to running listen to Episode 12 and Episode 14
And for further information on mental health for postnatal Mums visit COPE
or speak to your doctor, midwife or child health nurse. Angelina can be contacted through her LinkedIn profile
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