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Episode 17: Talking with Simone Kay from Train for Life, Cairns
Manage episode 407181105 series 3558622
Dianne Edmonds and Fitness Educator에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dianne Edmonds and Fitness Educator 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Simone Kay from Cairns, PT at Train for Life, talks with Dianne back in January about fitness and returning with focus for postnatal mums. Interoception is an area to explore further, with quieting down required to tune into and connect to what your body is saying to you at that moment of time. Simone talks about her own running and journey with Spartan, which is a progression of challenge that some mums aspire to, either returning to or beginning their Spartan journey, once their core fitness, strength, stamina and endurance have returned, taking steps over the postnatal year.
Simone can be contacted through Facebook, Linked In
and through the Train for Life website
For more information visit The Pregnancy Centre
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