))
Fitness, Friends, and Faith, The Tools to Battle Life's Demons
Manage episode 407175374 series 3558580
Burl Stricker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Burl Stricker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Positively Undefeated, we are joined by Melissa Boecker, the owner of an online training and personal training business. Melissa is passionate about making fitness accessible to everyone, regardless of their financial situation or location. She runs challenge groups and offers both in-person and online training to motivate and support individuals through their fitness journeys.
Support our podcast production by making a donation to Even One Less here.
Visit our website for more information at www.evenoneless.com
00:00:00 Struggling with a gray outlook, searching for motivation 00:03:54 Discussion shifts to nutrition and meal planning 00:08:16 The impact of gluten intolerance on digestive health 00:11:17 From CrossFit to Bodybuilding: Finding Strength and Empowerment 00:22:13 The Bikini Girl Diet: Tilapia and Asparagus 00:24:13 Fitness and Mental Health: CrossFit as a Lifeline 00:29:22 Tools for Mental Health: Friends, Church, Music, and Family Bonding 00:35:14 Overcoming Challenges: From Quitting Drinking to 75 Hard 00:38:46 Finding Balance and Avoiding Burnout in Fitness Journey 00:40:55 Customized Workout and Nutrition Plan for Accountability 00:44:39 Morning and Evening Workout Routine and Success Stories 00:51:39 Physical Activity and Mental Well-being 00:56:34 Finding Joy in Accomplishments and CrossFit Scalability 01:00:50 Finding uplift in prayer and gratitude during morning workouts 01:04:02 Encouragement to reach out and connect with others 01:07:46 Overcoming Obstacles in the Selection Process
66 에피소드
공유
