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Ep282 Confidence And Boundaries with Tah
Manage episode 445231598 series 3558078
Bio Integration Solutions, LLC and Kole Whitty에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bio Integration Solutions, LLC and Kole Whitty 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Confidence Continuum: Mastering Boundaries and Overcoming Challenges Discover how the Condor Approach aids in lasting personal and professional growth through preparation, navigation, and integration of experiences, especially in the psychedelic space.
Tah shares practical strategies from personal stories of overcoming physical and mental barriers, and the importance of communication and setting effective boundaries.
This episode emphasizes transforming mindsets from 'can't, won't, don't' to 'can, will, do,' using engaging examples such as a zombie apocalypse scenario and managing children's toy conflicts to teach the significance of clear boundaries and understanding consequences.
00:00 Introduction to the Condor Approach
01:04 The Four N's of Psychedelic Integration
01:31 Understanding the Confidence Continuum
01:56 Defining Courage and Cowardice
04:24 Measuring Confidence Along a Continuum
05:15 The Three Components of Courage and Cowardice
07:43 Strategies for Building Confidence
09:05 Personal Stories of Overcoming Challenges
12:46 Overcoming Obstacles: The Power of Strategy
13:39 The Importance of Identifying Blind Spots
14:30 Applying Strategies to Relationships
15:17 Understanding Confidence and Shame
15:52 Setting Effective Boundaries
17:07 Building Strong Boundaries: A Zombie Apocalypse Analogy
18:49 Confidence Continuum: From Can't to Can
22:11 Teaching Kids About Boundaries and Sharing
24:13 Conclusion and Brain Break
250 에피소드
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