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The Modern Man and Ted Phaeton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Modern Man and Ted Phaeton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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113: The Power of Emotional Literacy and Self-Reflection with Sam Kabert

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Manage episode 430515804 series 3558056
The Modern Man and Ted Phaeton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Modern Man and Ted Phaeton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Ted Phaeton interviews Sam Kabert, a bestselling author and spiritual seeker, about his journey and his new book, 'Overcome the Overwhelm.' They discuss the importance of embracing discomfort, prioritizing inner well-being, and developing coping mechanisms for overwhelm. Sam shares his six-step process for overcoming overwhelm: breathing, feeling, and thinking intentionally. He also emphasizes the significance of having a support system and accepting challenging times as opportunities for growth. The conversation highlights the need for emotional literacy and the power of self-reflection.

Takeaways

- Embrace discomfort and prioritize inner well-being to achieve personal and professional growth.

- Develop coping mechanisms and a support system to navigate overwhelming times.

- Accept challenging times as opportunities for growth and self-reflection.

- Practice emotional literacy and understand the power of feelings in shaping our experiences.

Chapters

01:00 Introduction and Welcome

02:43 Sam's Journey from Entrepreneur to Spiritual Seeker

04:03 Early Achievement and the Necessity for Overcoming Overwhelm

07:31 Finding Beauty in Challenging Times

13:16 Coping Mechanisms and the Six-Step Process

16:30 Identifying and Addressing Overwhelm

24:30 Fruits of Implementing the Overcome the Overwhelm Process

29:13 The Importance of Acceptance and Letting Go of Expectations

32:14 The Impact of Words and Communication in Relationships

35:12 Recap and Closing Remarks

Connect with Dr. Sam Kabert

Visit his website: https://samkabert.com/

The Book: Overcome The Overwhelm: The 6-Step B.R.E.A.T.H. Process to Access Inner Peace

Philosophy In The Wild: https://jaaronsimmons.substack.com/

YouTube: Sam Kabert

Instagram: @Sam Kabert

Linkedin: @kabert

Facebook: @kabert

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Join our Facebook group: The Modern Man

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man

  continue reading

359 에피소드

Artwork
icon공유
 
Manage episode 430515804 series 3558056
The Modern Man and Ted Phaeton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Modern Man and Ted Phaeton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, Ted Phaeton interviews Sam Kabert, a bestselling author and spiritual seeker, about his journey and his new book, 'Overcome the Overwhelm.' They discuss the importance of embracing discomfort, prioritizing inner well-being, and developing coping mechanisms for overwhelm. Sam shares his six-step process for overcoming overwhelm: breathing, feeling, and thinking intentionally. He also emphasizes the significance of having a support system and accepting challenging times as opportunities for growth. The conversation highlights the need for emotional literacy and the power of self-reflection.

Takeaways

- Embrace discomfort and prioritize inner well-being to achieve personal and professional growth.

- Develop coping mechanisms and a support system to navigate overwhelming times.

- Accept challenging times as opportunities for growth and self-reflection.

- Practice emotional literacy and understand the power of feelings in shaping our experiences.

Chapters

01:00 Introduction and Welcome

02:43 Sam's Journey from Entrepreneur to Spiritual Seeker

04:03 Early Achievement and the Necessity for Overcoming Overwhelm

07:31 Finding Beauty in Challenging Times

13:16 Coping Mechanisms and the Six-Step Process

16:30 Identifying and Addressing Overwhelm

24:30 Fruits of Implementing the Overcome the Overwhelm Process

29:13 The Importance of Acceptance and Letting Go of Expectations

32:14 The Impact of Words and Communication in Relationships

35:12 Recap and Closing Remarks

Connect with Dr. Sam Kabert

Visit his website: https://samkabert.com/

The Book: Overcome The Overwhelm: The 6-Step B.R.E.A.T.H. Process to Access Inner Peace

Philosophy In The Wild: https://jaaronsimmons.substack.com/

YouTube: Sam Kabert

Instagram: @Sam Kabert

Linkedin: @kabert

Facebook: @kabert

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Join our Facebook group: The Modern Man

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man

  continue reading

359 에피소드

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