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How Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara Pugh
Manage episode 450777694 series 3556999
Josh Dodds에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Josh Dodds 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
“UVA light opens up our biological pharmacy and you can basically get high on your own supply.”
“Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh
You’ll discover…
- The natural way to lose stubborn belly fat without dieting
- The reason artificial blue light triggers food cravings
- How to naturally release your body's "feel-good" chemicals on demand
- How sunlight shrinks fat cells without diet or exercise
- How to improve sleep and wake up feeling refreshed every day
- The hidden dangers of blue light for insulin and blood sugar
- Why sunlight is the easiest hack for better mood and focus
- How to boost your energy without coffee or expensive supplements
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)
- How I Checked My New Home for EMFs (Apple, Spotify)
- Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)
Connect with Dr. Sara Pugh:
Instagram: @busy_superhuman
Website: www.busysuperhuman.com
YouTube: @thebusysuperhuman
Substack: @busysuperhuman
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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