Why Your Light Diet is More Important than Your Food Diet w/ Dr. Sara Pugh

Wiser than Before

“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

• Why your daily light exposure is more important than your diet
• The morning light tip for easier weight loss
• Why your phone's blue light is keeping you awake at night
• The invisible toxin in LED lights damaging your health
• Why wearing sunglasses could be wrecking your sleep
• Why artificial light might be causing your sugar cravings
• How blue light at night tanks melatonin and disrupts healing
• How sunlight exposure can help curb stress and anxiety
• The sun's powerful influence on overcoming addiction
• The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com