Ep 15: “Fueling Your Body Well” - Holistic Gut Healing, Hormone Support, and Blood Sugar Balancing Practices to Fuel Your Body Long Term

Modern Body: Pilates & Movement for Life

Introduction:

Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experiences to the table, sharing practical tips and insightful anecdotes that will help you fuel your body for long-term health and vitality.

Notable Quote:

"Think of your body as an ecosystem where everything is interconnected. By supporting our gut health and balancing our hormones, we set the foundation for overall wellness." – McKenna Garrison

Episode Highlights:

• Introduction to McKenna: Aly introduces McKenna Garrison, highlighting her background in holistic nutrition and her blog, Back to Basics. McKenna’s journey into holistic health began with personal struggles, making her insights both relatable and practical.
• Holistic Gut Healing: McKenna discusses her approach to gut health, emphasizing the importance of understanding bio-individuality. She shares her personal experience with chronic gut issues and the steps she took towards healing, including dietary changes and stress management.
• Hormone Support: The conversation shifts to hormone health, where McKenna explains how imbalances can affect overall well-being. She provides practical tips on maintaining hormone balance through nutrition and lifestyle changes, such as incorporating healthy fats and reducing stress.
• Blood Sugar Balancing: McKenna shares actionable advice on maintaining stable blood sugar levels. She talks about the concept of "clothing your carbs" with fats and proteins to prevent spikes and the importance of starting the day with a balanced meal.
• Personal Anecdotes and Client Stories: Both Aly and McKenna share personal stories and client experiences to illustrate the challenges and successes of adopting holistic health practices. These anecdotes provide a relatable and engaging way to understand the concepts discussed.

Why You Can't Miss This Episode:

This episode is a must-listen for anyone looking to improve their overall health through holistic practices. McKenna’s insights into gut health, hormone support, and blood sugar balancing are not only informative but also easy to implement. Aly’s engaging and playful approach ensures that listeners will leave feeling inspired and empowered to make positive changes in their lives.

Engage with Us:

Inspired to take charge of your health? Connect with McKenna Garrison on Instagram and check out her website for more recipes and health tips. Join the Modern Body community and follow Aly DiRoma for more insights and support on your wellness journey. Don’t forget to leave a review or share this podcast with friends who might benefit from these holistic health practices!

Interested in becoming a Modern Body Studio member? go to https://modernbody.uscreen.io/

Connect with Aly DiRoma: 👉 https://link.me/alydiroma