Transforming Your Wellness Journey Through Health and Mindset: With Athlete, Firefighter, and Entrepreneur Sean Chaytors

Entrepreneurial Elevation

Have you ever been frustrated with your health and physical results?

In this episode, Sean shares the importance of prioritizing health and embracing a growth mindset to stay accountable and transform the way we approach our wellness journey. Discover how to shift your narrative around your health, ask the right questions, set aside ego, and seek personalized solutions that align with your unique needs and stage of life.

Calgary-born and raised, Sean Chaytors pursued his passion for sports early on, earning an NCAA hockey scholarship in New York and graduating with a degree in Environmental Science. Combining his love for helping people with a commitment to service, Sean transitioned into a career with the Calgary Fire Department following in his dad's footsteps, where he has proudly served for over 18 years. Today, he brings his dedication full circle as part of Station Athletics, coaching strength and conditioning training, nutrition, and empowering others to lead healthier lives.

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Instagram:

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Annette_milbers (station athletics founder)

Website: www.stationathletics.ca

Donate HERE: Calgary Firefighters Burn Treatment Society: www.cfbts.org

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Disclaimer

The Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transcript

[00:00:00]

Sean shares his struggles with a fixed mindset about fitness, describing how his body couldn’t keep up with old training methods. Frustrated with injuries, he sought help from a fitness trainer, igniting his transformation journey.

[00:03:18]

Kelley introduces Sean, highlighting his background as a hockey player, firefighter, and entrepreneur. She sets the stage for a discussion on health, fitness, mindset, and creating a sustainable lifestyle.

[00:06:00]

Sean reflects on following in his father’s footsteps as a firefighter and discovering his passion for fitness and entrepreneurship. He emphasizes the importance of shifting from a fixed to a growth mindset.

[00:09:31]

He discusses how modifying his training approach improved his health and fitness. Sean highlights the importance of adapting exercise routines to match age, lifestyle, and physical capabilities.

[00:18:00]

The conversation delves into identity and narrative. Sean emphasizes the need to redefine self-perception, take accountability, and stop comparing oneself to others.

[00:25:00]

Sean explains how setting realistic goals and celebrating small victories builds momentum. He stresses that sustainable habits and consistency drive long-term success in health and fitness.

[00:32:00]

Sean advises seeking help from professionals to tailor fitness plans. He underscores the importance of understanding individual body mechanics and using movement analysis for personalized progress.

[00:38:00]

Kelley and Sean discuss the holistic approach to health at Station Athletics, which integrates mental health, trauma release, sleep patterns, and gut health into fitness programs.

[00:42:27]

Sean suggests starting small with manageable commitments, such as 20 minutes of exercise daily, to overcome the overwhelm of long workouts. Building momentum is key.

[00:50:00]

Sean shares his three tips for unleashing greatness: embrace mistakes, take action without overthinking, and seek guidance while putting ego aside. These steps apply to fitness and life goals alike.

[00:55:00]

As the episode wraps up, Sean reflects on the importance of focusing on what you can control and consistently striving for improvement. Kelley thanks Sean for sharing his journey and insights.