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Episode 102: Doula Self Care
Manage episode 380927290 series 3523620
Eva Owen and Doulas of the Roundtable에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eva Owen and Doulas of the Roundtable 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As doulas, we often give so much of ourselves as we help families navigate labor and the postpartum period. Yet self-care as a doula is often something that falls along the wayside.
We often work with clients at their most vulnerable during one of life's biggest transitions. While our work with one client ends, we often step in to support the next client through similar ups and downs. While this never-ending cycle can leave us feeling energized and empowered, it can also leave doulas feeling emotionally and physically spent.
Doula self-care can come in many different forms. While massage and bodywork are common suggestions, music therapy, art therapy, and even rage rooms can be great ways to implement self-care.
Join us as we explore the importance of self-care and the many options that exist for birth workers today.
151 에피소드
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