))
10 Empowering Affirmations for Women Over 50
Manage episode 444166274 series 3475330
Valerie Hatcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valerie Hatcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Notes:
Summary:
Many of us still seek external validation, even after years of life experience, which can hold us back from living authentically. This podcast dives into the roots of this need for approval and explores how it can prevent us from truly caring for ourselves. The conversation emphasizes the importance of breaking free from the cycle of seeking validation, reclaiming our power, and prioritizing radical self-care. Listeners are encouraged to practice saying "no" to obligations that drain them and to embrace affirmations that resonate with their personal journeys. By the end of the episode, practical affirmations are shared to help support this transformative journey toward confidence and self-acceptance.
Timestamps:
00:02 - Introduction to Living Authentically
00:34 - The Quest for Validation
00:49 - Breaking Free from Approval
05:37 - Embracing Radical Self-Care
12:03 - Empowering Affirmations for Transformation
Key Takeaways:
Let's connect:
Are you on our email list? If not, join here.
Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.
Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com
Join Us Next Time:
If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!
Stay tuned for more inspiring chats, tips, and stories about the midlife journey.
See you soon!
Links referenced in this episode:
73 에피소드
공유
