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Ep 13 Exercise and weight loss, myths burst & mistakes to avoid
Manage episode 420773891 series 3474412
Petra Bland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Petra Bland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise.
You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you.
Email to petrablandfitness@info.com and let's get you started.
Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people
Stay fit
Petra x
Petra Bland Fitness
www.petrablandfitness.com
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