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Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill
Manage episode 425628206 series 3474412
Petra Bland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Petra Bland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Oh wow!
You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself.
Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it.
What an inspiring, motivating and empowering episode.
You don't want to miss is.
If you would like to find our more about Sian please visit her page
https://www.iamsianhill.com/home
You can purchase her book here
https://www.iamsianhill.com/book
And if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey.
https://petrablandfitness.com/pre-consultation-form/
Thanks
Petra
15 에피소드
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