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Ep 12 The Talk about the scales and is it really essential to measure your progress
Manage episode 415768240 series 3474412
Petra Bland에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Petra Bland 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales.
If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right.
If you have any questions or want to chat please complete this form and I will be in touch with you.
https://petrablandfitness.com/pre-consultation-form/
For more information about how I can help you please visit my website https://petrablandfitness.com/ and let's get in touch with me.
Thank you for listening
Petra
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