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Emotions Are Personal Responses
Manage episode 443998283 series 3469620
Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand.
Also, ask yourself all the important questions. By reflecting on questions like, "How can I set boundaries or communicate more clearly to avoid this in the future?", you move from an emotional reaction to thoughtful reflection. This gives you the space to respond in a healthier, more constructive way. This process helps you understand the root of your feelings and guides you toward resolution.
Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
41 에피소드
Manage episode 443998283 series 3469620
Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand.
Also, ask yourself all the important questions. By reflecting on questions like, "How can I set boundaries or communicate more clearly to avoid this in the future?", you move from an emotional reaction to thoughtful reflection. This gives you the space to respond in a healthier, more constructive way. This process helps you understand the root of your feelings and guides you toward resolution.
Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn
All the links: https://linktr.ee/anxietymakesmepoop
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
Support the show here: https://anxietymakesmepoop.captivate.fm/support
Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
41 에피소드
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