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Valorie Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valorie Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Find Yourself Taking Things for Granted? Try This Unique Gratitude Exercise

18:38
 
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Manage episode 385173468 series 3465261
Valorie Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valorie Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

🛑 If you've ever thought about coaching, or incorporating coaching into your leadership toolkit, don’t miss the Coach Training Intensive happening December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑

If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly revolve around positive emotion.

That’s because positive emotion is a success strategy. It’s been proven to make us more creative, make better decisions, persevere more, and improve and strengthen the bonds of our relationships.

Which is why, naturally, the focus of this episode is gratitude. Because gratitude is a surefire way to cultivate these positive emotions.

Today, Valorie is talking about creating a Gratitude Letter. It’s exactly what it sounds like, but it’s so powerful that you won’t want to miss the specifics of what to include. Listen in to prepare yourself for a super thankful Thanksgiving.

In This Episode:

- What is gratitude?

- Taking things for granted

- Writing a Gratitude Letter

- How to make a gratitude letter the most impactful

Resources Mentioned:

Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons https://a.co/d/azARwzA

Connect with Valorie Burton:

Check out all of Valorie's books here - https://valorieburton.com/books/

Website - https://valorieburton.com/

Facebook - https://www.facebook.com/valorieburton/

LinkedIn - https://www.linkedin.com/in/valorieburton/

Instagram - https://www.instagram.com/valorieburton/

YouTube - https://www.youtube.com/@valorieburton

  continue reading

36 에피소드

Artwork
icon공유
 
Manage episode 385173468 series 3465261
Valorie Burton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valorie Burton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

🛑 If you've ever thought about coaching, or incorporating coaching into your leadership toolkit, don’t miss the Coach Training Intensive happening December 2nd - 4th, 2023! https://cappinstitute.com/coaching-programs/coach-training-intensive/ 🛑

If you’ve ever listened to this show, you’ll likely know that the topics and themes discussed here highly revolve around positive emotion.

That’s because positive emotion is a success strategy. It’s been proven to make us more creative, make better decisions, persevere more, and improve and strengthen the bonds of our relationships.

Which is why, naturally, the focus of this episode is gratitude. Because gratitude is a surefire way to cultivate these positive emotions.

Today, Valorie is talking about creating a Gratitude Letter. It’s exactly what it sounds like, but it’s so powerful that you won’t want to miss the specifics of what to include. Listen in to prepare yourself for a super thankful Thanksgiving.

In This Episode:

- What is gratitude?

- Taking things for granted

- Writing a Gratitude Letter

- How to make a gratitude letter the most impactful

Resources Mentioned:

Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons https://a.co/d/azARwzA

Connect with Valorie Burton:

Check out all of Valorie's books here - https://valorieburton.com/books/

Website - https://valorieburton.com/

Facebook - https://www.facebook.com/valorieburton/

LinkedIn - https://www.linkedin.com/in/valorieburton/

Instagram - https://www.instagram.com/valorieburton/

YouTube - https://www.youtube.com/@valorieburton

  continue reading

36 에피소드

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