Why Women Should Fast with Megan Ramos

What The Health: News & Information To Live Well & Feel Good

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.

Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting.

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Chapter Summaries;

[00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting.

[00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility.

[00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women.

[00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics.

[00:26:50] - Debunking the myth that fasting negatively impacts female hormones.

[00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy.

[00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos.

[00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly.

[00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions.

[00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement.

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Let's Connect:

Connect with Megan Ramos;

• Website: https://www.thefastingmethod.com/
• Instagram: https://www.instagram.com/fastingmethod/
• Facebook: https://www.facebook.com/TheFastingMethod
• Book: The Essential Guide to Intermittent Fasting for Women

Connect with WellWell USA;

• Website: https://wellwellusa.com/
• Join WellWell-Being: https://wellwellusa.com/register/
• All Things WellWell USA: https://linkin.bio/wellwellusa