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John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Why Women Should Fast with Megan Ramos

36:43
 
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Manage episode 368122483 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.

Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting.

[00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility.

[00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women.

[00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics.

[00:26:50] - Debunking the myth that fasting negatively impacts female hormones.

[00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy.

[00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos.

[00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly.

[00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions.

[00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement.

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Connect with Megan Ramos;


Connect with WellWell USA;


  continue reading

35 에피소드

Artwork
icon공유
 
Manage episode 368122483 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this enlightening episode, we explore intermittent fasting's benefits for women's health with special guest Megan Ramos, co-founder of "The Fasting Method." Discover the power of intermittent fasting beyond weight loss as Megan debunks misconceptions and shares insights. Learn about different fasting approaches, optimal meal timing, and hormonal balance. Gain valuable guidance on incorporating fasting into your life, addressing concerns for diabetics. Explore the fascinating science of autophagy and its impact on disease prevention and anti-aging. Overcome mental and practical fasting challenges with expert advice.

Whether you're a beginner or experienced faster, find practical tips and resources for your intermittent fasting journey. Tune in for an empowering discussion on optimizing women's health through intermittent fasting.

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:03:00] - Introduction of Megan Ramos and her personal journey with intermittent fasting.

[00:07:45] - Discussion on women's unique challenges with fasting, including hormonal changes and fertility.

[00:15:20] - Explanation of how intermittent fasting affects hormones and metabolic health in women.

[00:22:10] - Insights into optimal meal timing and fasting strategies for diabetics.

[00:26:50] - Debunking the myth that fasting negatively impacts female hormones.

[00:30:15] - Exploring the benefits of fasting for disease prevention and autophagy.

[00:34:00] - Wrap-up and conclusion of the interview with Megan Ramos.

[00:35:00] - Health hacks: tips for starting intermittent fasting, including consulting a doctor and starting slowly.

[00:36:00] - Reminder to seek professional guidance for pregnant women, children, and individuals with medical conditions.

[00:37:30] - Promotion of Megan Ramos' latest book and contact information for further engagement.

Don't miss an episode of What the Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Connect with Megan Ramos;


Connect with WellWell USA;


  continue reading

35 에피소드

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