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John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Mobility & Healthy Aging with Suzanne Ausnit

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Manage episode 366811451 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.

Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.

Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method!

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:00:30] Introduction to the Episode and the Importance of Physical Activity

[00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method

[00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function

[00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method

[00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being

[00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches

[00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method

[00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement

[00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain

[00:20:10] Discussion About the Physical Barriers to Activity as People Age

[00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention

[00:25:00] Advice on Staying Physically Active

[00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries

[00:28:00] Health Hacks for Older Adults to Get Started and Stay Active

[00:30:00] Closing Remarks

Don't miss an episode of What the Health Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Suzanne Ausnit;


Connect with WellWell USA;


  continue reading

34 에피소드

Artwork
icon공유
 
Manage episode 366811451 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of What The Health, we explore the benefits of the Feldenkrais Method with special guest Suzanne Ausnit. She is a certified Feldenkrais practitioner with extensive experience in helping people improve their physical and mental well-being through this innovative approach.

Join us as we delve into the world of the Feldenkrais Method with Suzanne Ausnit, exploring its potential for unlocking movement capability at any age. Discover how this mind-body approach can enhance physical functioning, alleviate chronic pain, and promote overall well-being.

Stay active, keep moving and tap into your body's untapped potential with the Feldenkrais Method!

Don't miss out on other health and wellness insights. Join our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries;

[00:00:30] Introduction to the Episode and the Importance of Physical Activity

[00:03:51] Introduction to the Guest, Suzanne Ausnit, and Her Expertise in the Feldenkrais Method

[00:05:20] Discuss the Mind-Body Connection and How the Feldenkrais Method Enhances Cognitive Function

[00:06:48] The Host Asks About the Age Range for Practicing the Feldenkrais Method

[00:09:56] Elaborates on the Connection Between Movement, Brain Function and Overall Well-Being

[00:11:20] The Differences Between the Feldenkrais Method and Other Exercise Approaches

[00:12:55] Discusses the Holistic and Individualized Nature of the Feldenkrais Method

[00:14:33] Explanation of the Importance of Slowing Down and Paying Attention to Movement

[00:18:47] Highlights the Effectiveness of the Feldenkrais Method in Relieving Chronic Pain

[00:20:10] Discussion About the Physical Barriers to Activity as People Age

[00:24:00] No Barriers to Practicing the Feldenkrais Method at Any Age and Emphasizes the Need to Slow Down and Pay Attention

[00:25:00] Advice on Staying Physically Active

[00:26:00] Conclusion of Interview: Suzanne Provides Her Insights and Provides Contact Information for Further Inquiries

[00:28:00] Health Hacks for Older Adults to Get Started and Stay Active

[00:30:00] Closing Remarks

Don't miss an episode of What the Health Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Connect with Suzanne Ausnit;


Connect with WellWell USA;


  continue reading

34 에피소드

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