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John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Warming Up to Outdoor Fitness

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Manage episode 361798490 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues.

Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today's episode. The conversation offers various options for outdoor activities that can be done solo, as couples, or as part of a team. These activities range from easy to intense, including walking, hiking, Nordic walking, rock climbing, and more. The podcast also provides exclusive discounts from JumpSport and health hacks for listeners to stay fit and healthy. So grab a friend, family member, or pet and head outside to enjoy the many physical and mental benefits of outdoor activities today!

Chapter Summaries;

[0:00:30] Leading a Healthier Life: Insights on Fitness and Wellness

[0:00:55] Improving Physical Fitness: Benefits, Definition, and Guidelines

[0:03:01] The Benefits of Outdoor Physical Activity for Adults of All Ages

[0:09:09] Exploring Physical Activities and Health Hacks for Wellbeing

[0:10:41] Universal Health Hacks for Staying Active and Involved: Tips for Any Age and Condition

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

  continue reading

34 에피소드

Artwork
icon공유
 
Manage episode 361798490 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Curious about how to incorporate more physical activity into your daily routine? In this episode of What the Health, we discuss the importance of physical fitness for mental health, injury recovery, pain management, and reducing the risk of health issues.

Physical fitness is an ongoing journey that should change with a person's age, condition, and personal goals, which is emphasized in today's episode. The conversation offers various options for outdoor activities that can be done solo, as couples, or as part of a team. These activities range from easy to intense, including walking, hiking, Nordic walking, rock climbing, and more. The podcast also provides exclusive discounts from JumpSport and health hacks for listeners to stay fit and healthy. So grab a friend, family member, or pet and head outside to enjoy the many physical and mental benefits of outdoor activities today!

Chapter Summaries;

[0:00:30] Leading a Healthier Life: Insights on Fitness and Wellness

[0:00:55] Improving Physical Fitness: Benefits, Definition, and Guidelines

[0:03:01] The Benefits of Outdoor Physical Activity for Adults of All Ages

[0:09:09] Exploring Physical Activities and Health Hacks for Wellbeing

[0:10:41] Universal Health Hacks for Staying Active and Involved: Tips for Any Age and Condition

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let's Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

  continue reading

34 에피소드

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