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John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Getting The Most Out of Your Gym Membership

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Manage episode 360441244 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated. Plus, members of the WellWell-Being community can enjoy a special deal from Revgear! Don't let gym intimidation or gym germs hold you back - it's never too late to start working towards a healthier lifestyle.

Chapter Summaries

[0:00:30]: Jumpstart Your Health and Fitness Goals: Tips for Starting in April

[0:01:09]: Maximizing Your Gym Membership: Tips for Choosing the Right Gym and Overcoming Gym Intimidation

[0:04:17]: Navigating Gym Intimidation, Trainers, Overtraining, and Germs: A Comprehensive Guide for Fitness Enthusiasts

[0:09:04]: Post-Workout Recovery Tips and Health Hacks for Gym-Goers

[0:10:57]: Health Hacks for Going to the Gym: Tips and Strategies for Success

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

  continue reading

34 에피소드

Artwork
icon공유
 
Manage episode 360441244 series 3450139
John Salak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 John Salak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Looking to lead a healthier life? In this episode, we discuss how a gym membership can help you achieve your fitness goals. We share tips for selecting the right gym, overcoming gym intimidation, and avoiding common gym dangers like overtraining and gym germs. We also provide health hacks for making the most of your gym visits, including setting up a plan, tracking progress, and staying hydrated. Plus, members of the WellWell-Being community can enjoy a special deal from Revgear! Don't let gym intimidation or gym germs hold you back - it's never too late to start working towards a healthier lifestyle.

Chapter Summaries

[0:00:30]: Jumpstart Your Health and Fitness Goals: Tips for Starting in April

[0:01:09]: Maximizing Your Gym Membership: Tips for Choosing the Right Gym and Overcoming Gym Intimidation

[0:04:17]: Navigating Gym Intimidation, Trainers, Overtraining, and Germs: A Comprehensive Guide for Fitness Enthusiasts

[0:09:04]: Post-Workout Recovery Tips and Health Hacks for Gym-Goers

[0:10:57]: Health Hacks for Going to the Gym: Tips and Strategies for Success

Don't miss an episode of What the Health! Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Let’s Connect:

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

  continue reading

34 에피소드

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