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EP63: Feed The Good Wolf
Manage episode 418338262 series 3417259
Marcell Hanson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Marcell Hanson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, host Marcell delves into the concept of feeding the metaphorical "good" and "bad" wolves within our minds, drawing parallels to the choices we make in nurturing our thoughts and actions. Marcell discusses how the psychological principle of intermittent reinforcement influences our behavior, emphasizing the importance of consciously choosing which "wolf" to feed in our daily lives.
Marcell advocates for surrounding ourselves with supportive influences and cultivating healthy habits to strengthen the "good wolf" aspect of our mindset. She provides practical strategies such as affirmations, incantations, and journaling to reinforce positivity and combat negative self-talk. Encouraging us to engage in mindfulness and gratitude practices, Marcell empowers us to take control of our mental well-being and foster resilience.
Marcell encourages as to assess our mindset and actively choose positivity in our thoughts and actions.
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Wishing you a week filled with intentionality and self-care! Remember, stay resilient and focused on nurturing the "good wolf" within until the next episode!
89 에피소드
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