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4 Really Effective Ways to Boost Your Courage
Manage episode 345752921 series 3401126
Kristina Williams (Coach K)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristina Williams (Coach K) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s podcast, I dive into four really effective ways to boost your courage!
Remember, change is hard! It takes time, effort, dedication, and constant commitment.
Nelson Mandela explained that “courage is not the absence of fear but the triumph over it, and the brave man is not he who does not feel afraid but he who conquers that fear.” We have to acknowledge our pain, fear, or grief to reveal our courage.
Courage does not have to be something big. It can be small acts that we practice every day. Honestly, it can sometimes take a lot of courage just to get out of bed in the morning!
Courage can be many things and show up in many different ways. It could be standing up for something you know is wrong or saying “no” when you need to.
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