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009 Why Talk Therapy is Not Enough
Manage episode 344379996 series 3399992
Dina Shale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dina Shale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The main purpose of therapy is to get you out from that box of fear, and give you a head start on how to move forward from your trauma and live your life without fear. Talk therapy requires you to speak about your trauma by reliving it through words, but this method doesn’t work for everyone. In today’s episode, you’ll discover that there are more options besides talk therapy on your road to recovery.
What You Will Learn:
- Why talk therapy is not enough to heal from trauma
- How to get your mind and body in sync post trauma
- Why it’s important to move from your past and discover your soul’s purpose
- How equine therapy helped kickstart my healing process and move my life forward
Talk therapy only addresses the surface, but the actual resolution lies within your being as a whole. If you can’t figure out what triggers your fears, you won’t be able to manifest your soul’s purpose in life. This is why you need to find your inner drive and learn to be present in the moment in order to overcome trauma.
Resources:
- Highway to Healing https://highwaytohealing.co.uk/
- Join my FREE Facebook Group: https://www.facebook.com/groups/equinefacilitatedlearning/
- Connect with me on Instagram https://www.instagram.com/dina_shale/
- Find me on Facebook https://www.facebook.com/TheWayOfTheHorse/
- The Way of the Horse http://www.thewayofthehorse.co.uk/
- Find me on LinkedIn https://www.linkedin.com/in/%E2%AD%90dina-shale%E2%AD%90-8ab77775/
44 에피소드
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